:root {
    --ink: #20241c;
    --leaf: #38452b;
    --black: #000000;
    --white: #ffffff;
    --paper: #f7f6f1;
    --mist: #ecebe3;
    --line: rgba(32, 36, 28, 0.14);
    --shadow: 0 18px 50px rgba(32, 36, 28, 0.12);
    --radius: 8px;
    --container: 1160px;
}

* {
    box-sizing: border-box;
}

html {
    scroll-behavior: smooth;
}

body {
    margin: 0;
    color: var(--ink);
    background: var(--paper);
    font-family: "Poppins", Arial, sans-serif;
    font-size: 16px;
    line-height: 1.7;
}

body.menu-open {
    overflow: hidden;
}

img {
    display: block;
    max-width: 100%;
    height: auto;
}

a {
    color: inherit;
    text-decoration: none;
}

button,
input,
textarea {
    font: inherit;
}

.container {
    width: min(calc(100% - 40px), var(--container));
    margin-inline: auto;
}

.section {
    padding: 96px 0;
}

.skip-link {
    position: fixed;
    top: 12px;
    left: 12px;
    z-index: 1000;
    transform: translateY(-160%);
    padding: 10px 14px;
    background: var(--ink);
    color: var(--white);
    border-radius: var(--radius);
}

.skip-link:focus {
    transform: translateY(0);
}

.site-header {
    position: fixed;
    top: 0;
    left: 0;
    z-index: 100;
    width: 100%;
    background: rgba(247, 246, 241, 0.9);
    border-bottom: 1px solid transparent;
    backdrop-filter: blur(18px);
    transition: border-color 180ms ease, box-shadow 180ms ease, background 180ms ease;
}

.site-header.is-scrolled {
    background: rgba(255, 255, 255, 0.94);
    border-color: var(--line);
    box-shadow: 0 12px 34px rgba(32, 36, 28, 0.08);
}

.nav {
    display: flex;
    align-items: center;
    justify-content: space-between;
    min-height: 86px;
    gap: 24px;
}

.brand img {
    width: 154px;
}

.nav-panel {
    display: flex;
    align-items: center;
    gap: 24px;
    font-size: 0.9rem;
    font-weight: 500;
}

.nav-panel a:not(.btn) {
    color: rgba(32, 36, 28, 0.78);
    transition: color 180ms ease;
}

.nav-panel a:hover,
.nav-panel a:focus-visible {
    color: var(--black);
}

.menu-toggle {
    display: none;
    width: 44px;
    height: 44px;
    border: 1px solid var(--line);
    border-radius: var(--radius);
    background: var(--white);
    cursor: pointer;
}

.menu-toggle span {
    display: block;
    width: 18px;
    height: 2px;
    margin: 4px auto;
    background: var(--ink);
    transition: transform 180ms ease, opacity 180ms ease;
}

.menu-toggle.is-active span:nth-child(1) {
    transform: translateY(6px) rotate(45deg);
}

.menu-toggle.is-active span:nth-child(2) {
    opacity: 0;
}

.menu-toggle.is-active span:nth-child(3) {
    transform: translateY(-6px) rotate(-45deg);
}

.btn {
    display: inline-flex;
    align-items: center;
    justify-content: center;
    min-height: 48px;
    padding: 13px 22px;
    color: var(--white);
    background: linear-gradient(135deg, var(--ink), var(--leaf));
    border: 1px solid var(--ink);
    border-radius: var(--radius);
    font-weight: 600;
    line-height: 1.1;
    box-shadow: 0 14px 32px rgba(32, 36, 28, 0.18);
    transition: transform 180ms ease, box-shadow 180ms ease, background 180ms ease, border-color 180ms ease;
}

.btn:hover,
.btn:focus-visible {
    transform: translateY(-2px);
    box-shadow: 0 18px 38px rgba(32, 36, 28, 0.22);
}

.btn-small {
    min-height: 40px;
    padding: 10px 16px;
    font-size: 0.88rem;
}

.btn-outline {
    color: var(--ink);
    background: rgba(255, 255, 255, 0.72);
    border-color: rgba(32, 36, 28, 0.28);
    box-shadow: none;
}

.icon {
    display: inline-grid;
    place-items: center;
    width: 44px !important;
    height: 44px !important;
    margin-bottom: 18px;
    color: var(--leaf);
    background: rgba(56, 69, 43, 0.08);
    border: 1px solid rgba(56, 69, 43, 0.14);
    border-radius: 50%;
    transition: transform 220ms ease, color 220ms ease, background 220ms ease;
}

.icon svg {
    display: block;
    width: 23px !important;
    height: 23px !important;
    max-width: 23px !important;
    max-height: 23px !important;
    fill: none;
    stroke: currentColor;
    stroke-width: 1.8;
    stroke-linecap: round;
    stroke-linejoin: round;
}


#beneficios .icon {
    display: inline-grid;
    place-items: center;
    width: 70px !important;
    height: 70px !important;
    margin-bottom: 18px;
    color: var(--leaf);
    background: rgba(56, 69, 43, 0.08);
    border: 1px solid rgba(56, 69, 43, 0.14);
    border-radius: 50%;
    transition: transform 220ms ease, color 220ms ease, background 220ms ease;
}

#beneficios .icon svg {
    display: block;
    width: 45px !important;
    height: 45px !important;
    max-width: 45px !important;
    max-height: 45px !important;
    fill: none;
    stroke: currentColor;
    stroke-width: 1.8;
    stroke-linecap: round;
    stroke-linejoin: round;
}
.hero {
    position: relative;
    min-height: 100svh;
    display: flex;
    align-items: center;
   padding-top: 90px;
    overflow: hidden;
    background:
        radial-gradient(circle at 74% 28%, rgba(56, 69, 43, 0.11), transparent 26%),
        radial-gradient(circle at top right, rgba(56, 69, 43, 0.12), transparent 34%),
        linear-gradient(180deg, var(--white), var(--paper));
}

.hero::after,
.site-footer::before {
    content: "";
    position: absolute;
    left: -5%;
    right: -5%;
    bottom: -3px;
    height: 88px;
    background:
        radial-gradient(70% 95% at 22% 0%, transparent 62%, rgba(56, 69, 43, 0.12) 63%),
        radial-gradient(70% 100% at 75% 0%, transparent 58%, rgba(32, 36, 28, 0.11) 59%);
    pointer-events: none;
}

.hero-grid {
    display: grid;
    grid-template-columns: minmax(0, 1fr) minmax(430px, 0.9fr);
    align-items: center;
    gap: 64px;
}

.eyebrow {
    margin: 0 0 12px;
    color: var(--leaf);
    font-size: 0.78rem;
    font-weight: 700;
    letter-spacing: 0.12em;
    text-transform: uppercase;
}

h1,
h2,
h3,
p {
    overflow-wrap: anywhere;
}

h1,
h2,
h3 {
    margin: 0;
    color: var(--ink);
    line-height: 1.08;
}

h1 {
    max-width: 760px;
    font-size: clamp(2.45rem, 4vw, 5.1rem);
}

h2 {
    font-size: clamp(2rem, 3.5vw, 3.3rem);
}

h3 {
    font-size: 1.08rem;
}

.hero-text,
.section-heading p {
    max-width: 690px;
    margin: 20px 0 0;
    color: rgba(32, 36, 28, 0.72);
    font-size: 1.06rem;
}

.hero-actions {
    display: flex;
    flex-wrap: wrap;
    gap: 14px;
    margin-top: 34px;
}

.hero-visual {
    position: relative;
    min-height: 620px;
    display: block;
}

.hero-photo {
    position: relative;
    width: min(78%, 410px);
    min-height: 560px;
    margin: 0 0 0 auto;
    overflow: hidden;
    background: var(--mist);
    border: 1px solid rgba(32, 36, 28, 0.12);
    border-radius: var(--radius);
    box-shadow: 0 24px 68px rgba(32, 36, 28, 0.16);
}

.hero-photo img {
    width: 100%;
    height: 100%;
    min-height: 560px;
    object-fit: cover;
    object-position: center top;
}

.hero-photo::after {
    content: "";
    position: absolute;
    inset: 0;
    background: linear-gradient(180deg, transparent 56%, rgba(32, 36, 28, 0.28));
    pointer-events: none;
}

.hero-photo figcaption {
    position: absolute;
    left: 18px;
    right: 18px;
    bottom: 18px;
    z-index: 1;
    display: inline-flex;
    align-items: center;
    width: fit-content;
    max-width: calc(100% - 36px);
    min-height: 38px;
    padding: 9px 13px;
    color: var(--white);
    background: rgba(32, 36, 28, 0.74);
    border: 1px solid rgba(255, 255, 255, 0.18);
    border-radius: 999px;
    font-size: 0.78rem;
    font-weight: 700;
    backdrop-filter: blur(10px);
}

.hero-card-stack {
    position: absolute;
    inset: auto auto 20px 0;
    display: grid;
    width: min(54%, 285px);
    gap: 12px;
}

.monogram {
    font-family: "Playfair Display", Georgia, serif;
    color: var(--ink);
    line-height: 1;
}

.monogram {
    position: absolute;
    top: -44px;
    right: 24px;
    opacity: 0.12;
    font-size: 8.5rem;
    pointer-events: none;
}

.hero-visual article,
.card,
.service-card,
.contact-card,
.faq-item {
    position: relative;
    overflow: hidden;
    background: var(--white);
    border: 1px solid var(--line);
    border-radius: var(--radius);
}

.hero-visual article {
    padding: 18px;
    background: rgba(255, 255, 255, 0.92);
    backdrop-filter: blur(16px);
    transition: transform 220ms ease, border-color 220ms ease, box-shadow 220ms ease;
}

.hero-visual article::before,
.card::before,
.service-card::before,
.contact-card::before {
    content: "";
    position: absolute;
    inset: 0;
    background: linear-gradient(135deg, rgba(56, 69, 43, 0.12), transparent 42%);
    opacity: 0;
    transition: opacity 220ms ease;
    pointer-events: none;
}

.hero-visual article:hover,
.card:hover,
.service-card:hover,
.contact-card:hover {
    transform: translateY(-6px);
    border-color: rgba(56, 69, 43, 0.28);
    box-shadow: 0 22px 48px rgba(32, 36, 28, 0.13);
}

.hero-visual article:hover::before,
.card:hover::before,
.service-card:hover::before,
.contact-card:hover::before {
    opacity: 1;
}

.hero-visual article:hover .icon,
.card:hover .icon,
.service-card:hover .icon {
    transform: translateY(-2px) scale(1.08) rotate(-3deg);
    color: var(--white);
    background: var(--leaf);
}

.hero-visual article > span:not(.icon) {
    display: inline-flex;
    margin-bottom: 16px;
    color: var(--leaf);
    font-size: 0.78rem;
    font-weight: 700;
}

.hero-visual h3 {
    font-size: 1rem;
}

.hero-visual p,
.card p,
.service-card p,
.steps p,
.contact-card span {
    margin: 10px 0 0;
    color: rgba(32, 36, 28, 0.68);
}

.section-heading {
    max-width: 780px;
}

.feature-grid,
.service-grid {
    position: relative;
    z-index: 1;
    display: grid;
    grid-template-columns: repeat(4, minmax(0, 1fr));
    gap: 18px;
    margin-top: 40px;
}

.card,
.service-card {
    padding: 26px;
    box-shadow: 0 10px 34px rgba(32, 36, 28, 0.07);
    transition: transform 220ms ease, border-color 220ms ease, box-shadow 220ms ease;
}

.service-card {
    padding: 30px;
}

.service-card .icon {
    width: 53px !important;
    height: 53px !important;
    margin-bottom: 22px;
}

.service-card .icon svg {
    width: 28px !important;
    height: 28px !important;
    max-width: 28px !important;
    max-height: 28px !important;
}

.service-card h3 {
    margin-bottom: 12px;
}

.process,
.about-nutritionist {
    position: relative;
    overflow: hidden;
    background: var(--white);
    padding-top: 88px;
    padding-bottom: 88px;
}

.about-nutritionist {
    background:
        radial-gradient(circle at 12% 18%, rgba(56, 69, 43, 0.09), transparent 28%),
        var(--white);
}

.pain,
.services,
.contact {
    position: relative;
    overflow: hidden;
}

.pain::before,
.services::before,
.contact::before {
    content: "";
    position: absolute;
    width: min(36vw, 420px);
    height: min(36vw, 420px);
    border-radius: 50%;
    background: rgba(56, 69, 43, 0.07);
    filter: blur(18px);
    pointer-events: none;
}

.pain::before {
    right: -120px;
    top: 60px;
}

.services::before {
    left: -150px;
    top: 80px;
}

.contact::before {
    right: -130px;
    bottom: 30px;
}

.split,
.contact-grid {
    position: relative;
    z-index: 1;
}

.split,
.contact-grid {
    display: grid;
    grid-template-columns: 0.8fr 1fr;
    gap: 56px;
    align-items: start;
}

.steps {
    display: grid;
    gap: 14px;
    margin: 0;
    padding: 0;
    list-style: none;
    counter-reset: steps;
}

.steps li {
    display: grid;
    grid-template-columns: 52px 1fr;
    gap: 4px 18px;
    padding: 22px;
    background: var(--paper);
    border: 1px solid var(--line);
    border-radius: var(--radius);
}

.steps span {
    grid-row: span 2;
    display: inline-grid;
    place-items: center;
    width: 44px;
    height: 44px;
    color: var(--white);
    background: var(--leaf);
    border-radius: 50%;
    font-weight: 700;
}

.steps strong {
    color: var(--ink);
    font-size: 1.02rem;
}

.assessment-box {
    display: grid;
    grid-template-columns: 0.78fr 1fr;
    gap: 42px;
    align-items: center;
    padding: 44px;
    color: var(--white);
    background: linear-gradient(135deg, var(--ink), var(--leaf));
    border-radius: var(--radius);
    box-shadow: var(--shadow);
}

.assessment-box h2,
.assessment-box .eyebrow,
.assessment-box p {
    color: var(--white);
}

.assessment-box p {
    margin: 0;
    opacity: 0.86;
}

.service-grid {
    grid-template-columns: repeat(3, minmax(0, 1fr));
}

.about-nutritionist-grid {
    display: grid;
    grid-template-columns: minmax(0, 0.95fr) minmax(340px, 0.78fr);
    gap: 58px;
    align-items: center;
}

.about-nutritionist-copy .lead {
    margin: 16px 0 22px;
    color: var(--leaf);
    font-size: 1.16rem;
    font-weight: 600;
}

.about-text-blocks {
    display: grid;
    gap: 12px;
    margin-top: 22px;
}

.about-text-blocks p {
    margin: 0;
    padding: 18px;
    color: rgba(32, 36, 28, 0.72);
    background: rgba(247, 246, 241, 0.68);
    border: 1px solid var(--line);
    border-radius: var(--radius);
}

.about-nutritionist-copy strong {
    color: var(--ink);
    font-weight: 700;
}

.authority-tags {
    display: flex;
    flex-wrap: wrap;
    gap: 10px;
    margin-top: 22px;
}

.authority-tags span {
    display: inline-flex;
    align-items: center;
    min-height: 34px;
    padding: 8px 12px;
    color: var(--leaf);
    background: rgba(56, 69, 43, 0.08);
    border: 1px solid rgba(56, 69, 43, 0.16);
    border-radius: 999px;
    font-size: 0.82rem;
    font-weight: 700;
}

.about-bullets {
    display: grid;
    grid-template-columns: repeat(2, minmax(0, 1fr));
    gap: 12px;
    margin: 28px 0 30px;
    padding: 0;
    list-style: none;
}

.about-bullets li {
    display: flex;
    align-items: center;
    gap: 10px;
    min-height: 54px;
    padding: 10px 12px;
    background: var(--paper);
    border: 1px solid var(--line);
    border-radius: var(--radius);
    font-size: 0.94rem;
    font-weight: 600;
}

.bullet-mark {
    flex: 0 0 auto;
    width: 12px;
    height: 12px;
    margin: 0;
    background: var(--leaf);
    border: 3px solid rgba(56, 69, 43, 0.16);
    border-radius: 50%;
    box-shadow: 0 0 0 5px rgba(56, 69, 43, 0.08);
}

.about-photo {
    position: relative;
    aspect-ratio: 4 / 5;
    min-height: 0;
    max-height: 620px;
    margin: 0;
    overflow: hidden;
    background: var(--paper);
    border: 1px solid var(--line);
    border-radius: var(--radius);
    box-shadow: var(--shadow);
}

.about-photo::after {
    content: "";
    position: absolute;
    inset: 0;
    background: linear-gradient(180deg, transparent 58%, rgba(32, 36, 28, 0.22));
    pointer-events: none;
}

.about-photo img {
    width: 100%;
    height: 100%;
    object-fit: cover;
    object-position: center top;
    opacity: 0;
    transform: scale(0.92);
    transition: transform 900ms ease, opacity 900ms ease;
}

.about-nutritionist.is-visible .about-photo img {
    opacity: 1;
    transform: scale(1);
}

.contact-card {
    display: grid;
    gap: 14px;
    padding: 30px;
    box-shadow: var(--shadow);
}

.contact-card > a,
.contact-card > span {
    padding-bottom: 14px;
    border-bottom: 1px solid var(--line);
    font-weight: 500;
}

.contact-card > a {
    color: var(--ink);
}

.contact-actions {
    display: flex;
    flex-wrap: wrap;
    gap: 12px;
    padding-top: 8px;
}

.map-embed {
    position: relative;
    overflow: hidden;
    aspect-ratio: 16 / 10;
    margin-top: 8px;
    background: var(--paper);
    border: 1px solid var(--line);
    border-radius: var(--radius);
}

.map-embed iframe {
    display: block;
    width: 100%;
    height: 100%;
}

.faq {
    background: var(--white);
}

.faq-list {
    display: grid;
    gap: 12px;
    margin-top: 34px;
}

.faq-item {
    overflow: hidden;
}

.faq-item button {
    display: flex;
    align-items: center;
    justify-content: space-between;
    width: 100%;
    min-height: 68px;
    padding: 20px 22px;
    color: var(--ink);
    background: transparent;
    border: 0;
    cursor: pointer;
    text-align: left;
    font-weight: 600;
}

.faq-icon {
    position: relative;
    flex: 0 0 auto;
    width: 22px;
    height: 22px;
    margin-left: 16px;
}

.faq-icon::before,
.faq-icon::after {
    content: "";
    position: absolute;
    top: 10px;
    left: 2px;
    width: 18px;
    height: 2px;
    background: var(--leaf);
    transition: transform 180ms ease;
}

.faq-icon::after {
    transform: rotate(90deg);
}

.faq-item.is-open .faq-icon::after {
    transform: rotate(0deg);
}

.faq-answer {
    padding: 0 22px 22px;
    color: rgba(32, 36, 28, 0.7);
}

.faq-answer p {
    margin: 0;
}

.final-cta {
    position: relative;
    padding: 88px 0;
    overflow: hidden;
    background: var(--paper);
}

.final-cta-inner {
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: 32px;
}

.final-cta h2 {
    max-width: 760px;
}

.site-footer {
    position: relative;
    overflow: hidden;
    padding: 72px 0 110px;
    background:
        radial-gradient(circle at 78% 0%, rgba(56, 69, 43, 0.13), transparent 30%),
        var(--white);
    text-align: left;
}

.footer-grid {
    display: grid;
    grid-template-columns: minmax(0, 1.1fr) minmax(260px, 0.8fr) auto;
    gap: 34px;
    align-items: start;
}

.footer-brand img {
    width: 174px;
    margin: 0 0 18px;
}

.footer-brand p,
.footer-copy {
    margin: 0;
    color: rgba(32, 36, 28, 0.64);
    font-size: 0.92rem;
}

.footer-contact {
    display: grid;
    gap: 10px;
    margin: 0;
    font-style: normal;
}

.footer-contact a,
.footer-contact span {
    color: rgba(32, 36, 28, 0.76);
    font-size: 0.93rem;
}

.footer-contact a:hover,
.footer-contact a:focus-visible {
    color: var(--black);
}

.footer-cta {
    display: flex;
    justify-content: flex-end;
}

.footer-copy {
    grid-column: 1 / -1;
    padding-top: 22px;
    border-top: 1px solid var(--line);
}

.floating-whatsapp {
    position: fixed;
    right: 22px;
    bottom: 22px;
    z-index: 90;
    display: inline-flex;
    align-items: center;
    justify-content: center;
    min-height: 52px;
    padding: 14px 18px;
    color: var(--white);
    background: #1f7a45;
    border-radius: 999px;
    box-shadow: 0 18px 38px rgba(31, 122, 69, 0.28);
    font-weight: 700;
}

.reveal {
    opacity: 0;
    transform: translateY(18px);
    transition: opacity 500ms ease, transform 500ms ease;
}

.reveal.is-visible {
    opacity: 1;
    transform: translateY(0);
}

@media (max-width: 980px) {
    .section {
        padding: 76px 0;
    }

    .menu-toggle {
        display: block;
    }

    .nav-panel {
        position: fixed;
        inset: 86px 16px auto;
        display: grid;
        gap: 4px;
        padding: 18px;
        background: var(--white);
        border: 1px solid var(--line);
        border-radius: var(--radius);
        box-shadow: var(--shadow);
        transform: translateY(-12px);
        opacity: 0;
        pointer-events: none;
        transition: opacity 180ms ease, transform 180ms ease;
    }

    .nav-panel.is-open {
        transform: translateY(0);
        opacity: 1;
        pointer-events: auto;
    }

    .nav-panel a {
        padding: 12px;
    }

    .hero-grid,
    .split,
    .contact-grid,
    .assessment-box,
    .about-nutritionist-grid {
        grid-template-columns: 1fr;
    }

    .hero-grid {
        gap: 46px;
    }

    .hero-visual {
        min-height: auto;
        display: grid;
        gap: 18px;
    }

    .hero-photo {
        order: 1;
        width: min(100%, 520px);
        min-height: 520px;
        margin: 0 auto;
    }

    .hero-photo img {
        min-height: 520px;
    }

    .hero-card-stack {
        position: relative;
        inset: auto;
        order: 2;
        width: min(100%, 520px);
        margin: 0 auto;
    }

    .feature-grid,
    .service-grid {
        grid-template-columns: repeat(2, minmax(0, 1fr));
    }

    .about-photo {
        order: -1;
        width: min(100%, 520px);
        justify-self: center;
    }

    .final-cta-inner {
        align-items: flex-start;
        flex-direction: column;
    }

    .footer-grid {
        grid-template-columns: 1fr;
    }

    .footer-cta {
        justify-content: flex-start;
    }
}

@media (max-width: 640px) {
    .container {
        width: min(calc(100% - 28px), var(--container));
    }

    .nav {
        min-height: 76px;
    }

    .brand img {
        width: 136px;
    }

    .nav-panel {
        top: 76px;
    }

    .hero {
        min-height: auto;
        padding-top: 118px;
    }

    h1 {
        font-size: 2.5rem;
    }

    h2 {
        font-size: 2rem;
    }

    .hero-actions,
    .contact-actions {
        flex-direction: column;
    }

    .btn {
        width: 100%;
    }

    .assessment-box,
    .contact-card {
        padding: 20px;
    }

    .hero-photo {
        min-height: 430px;
    }

    .hero-photo img {
        min-height: 430px;
    }

    .hero-card-stack {
        gap: 10px;
    }

    .feature-grid,
    .service-grid,
    .about-bullets {
        grid-template-columns: 1fr;
    }

    .about-photo,
    .about-photo img {
        min-height: 0;
    }

    .about-photo {
        aspect-ratio: 4 / 5;
        max-height: 470px;
    }

    .steps li {
        grid-template-columns: 44px 1fr;
        padding: 18px;
    }

    .floating-whatsapp {
        right: 14px;
        bottom: 14px;
        min-height: 48px;
        padding: 12px 16px;
        font-size: 0.9rem;
    }
}

@media (prefers-reduced-motion: reduce) {
    *,
    *::before,
    *::after {
        scroll-behavior: auto !important;
        transition-duration: 0.01ms !important;
        animation-duration: 0.01ms !important;
        animation-iteration-count: 1 !important;
    }

    .reveal {
        opacity: 1;
        transform: none;
    }
}